Personal Training
Personal training
in Albion Park Rail.
One-on-one coaching at Federation Fitness, 9 Durgadin Dr, Albion Park Rail. As an Exercise Scientist and Sports Nutritionist, I plan every session around your goals, your body and your training history, then coach you through it rep by rep.
It's close to Albion Park, Oak Flats, Shellharbour, Dapto and Kiama, with sessions on weekdays and Saturday mornings.
Free 45-minute chat about your goals and whether we're a good fit. Pick a time that suits you in my calendar.
What you get.
Coached every session
Technique, load and pacing adjusted in the moment, so every set does its job and you can push hard with good form.
A structured program
Periodised training written for your goals and progressed week to week, so you keep improving instead of repeating the same workouts.
Nutrition built in
Practical guidance from a qualified Sports Nutritionist alongside your training, so what you eat supports the work you put in.
Built around your week
Sessions booked at times that work for you, including early mornings, so training fits around work and family.
It's for you if…
- You want someone coaching your technique in person.
- You're new to the gym, or coming back after time off.
- You've plateaued training on your own.
- You do better with a booked session and someone expecting you.
Common questions.
Where are sessions held?
At Federation Fitness, 9 Durgadin Dr, Albion Park Rail.
I've never trained in a gym. Is that okay?
Yes. We start from where you are now, learn the movements properly and build from there. Nobody is expected to know what they're doing on day one.
How much does it cost?
It depends on how often we train and how much support you want. I'll go through the options on the discovery call, with no obligation to sign up.
How do I get started?
Book a free 45-minute discovery call. We'll talk through your goals, your training history and whether in-person training is the right fit.
Ready when you are.
45 minutes. No cost. No commitment. Just a straight-up conversation about your goals and how to actually get there.