Nutrition Coaching
Nutrition coaching
without the fads.
As a qualified Sports Nutritionist and Exercise Scientist, I help you eat for your goals using food you actually like, whether that means losing body fat, building muscle or performing better.
Nutrition support is part of my coaching in person at Federation Fitness Albion Park Rail and online, so your eating and your training work together instead of against each other.
Free 45-minute chat about your goals and whether we're a good fit. Pick a time that suits you in my calendar.
What you get.
Targets that make sense
Energy and protein targets set for your goal and your training, then adjusted as you progress, not copied from a calculator.
Meal plans you'll actually use
Practical meal plans with options for each meal, built from products you can buy at Australian supermarkets, with the numbers already worked out.
Check-ins and adjustments
We review what's working at each check-in and change what isn't, so you keep moving toward your goal without starting over.
Habits over rules
No foods are banned. We build a few habits at a time that you can keep for years, not weeks.
It's for you if…
- You train hard but your results have stalled.
- You've tried diets that worked until they didn't.
- You want to understand what to eat, not just follow a list.
- You want your nutrition and training planned by the same person.
I'm a Sports Nutritionist, not a dietitian. If you have a medical condition such as diabetes, a food allergy or a history of disordered eating, I'll refer you to, or work alongside, your GP or an Accredited Practising Dietitian.
Common questions.
Is this a strict diet?
No. The plan is built around food you enjoy and your routine. Flexibility is the point. That's what makes it last.
Do I need to count calories?
Not necessarily. Some clients like tracking, others do better with simple portion guides and meal plans. We'll pick what suits you.
How much does it cost?
It depends on how much support you want. I'll go through the options on the discovery call, with no obligation to sign up.
How do I get started?
Book a free 45-minute discovery call. We'll talk through your goals, what you eat now and what kind of support fits.
Ready when you are.
45 minutes. No cost. No commitment. Just a straight-up conversation about your goals and how to actually get there.