Online Coaching
Online coaching
that fits your week.
Can't make set session times, or live too far from the gym in Albion Park Rail? Online coaching gives you the same evidence-based programming and accountability my in-person clients get, on your schedule, wherever you train.
Whether you're in Shellharbour, Wollongong, Kiama or further afield, you get a coach who actually reviews your training and adjusts it, not a template you're left to figure out alone.
Free 45-minute chat about your goals and whether we're a good fit. Pick a time that suits you in my calendar.
What you get.
A program built for you
Structured, periodised training written around your goals, your schedule and the equipment you have, delivered in the coaching app.
Regular check-ins
You check in, I review your training, progress and habits, and send you personalised video feedback with what we're changing and why.
Nutrition support
Practical guidance from a qualified Sports Nutritionist, built around real food from your local supermarket. No fads, no guesswork.
Accountability between sessions
Daily habits tracked in the app and a direct line to me between check-ins, so you're never stuck wondering what to do next.
It's for you if…
- You train on your own but want a plan that actually progresses.
- Your schedule makes fixed PT sessions hard to keep.
- You live outside the Illawarra, or travel a lot for work.
- You've done in-person PT before and want to keep progressing on your own.
Common questions.
How is online coaching different from a downloaded program?
A downloaded program never changes. With online coaching I see how your training is going at every check-in and adjust the program, your nutrition and your habits to match.
Can I mix online coaching with in-person sessions?
Yes. If you're local, we can talk on the discovery call about combining online programming with sessions at Federation Fitness Albion Park Rail.
How much does it cost?
It depends on how much support you want. I'll go through the options on the discovery call, with no obligation to sign up.
How do I get started?
Book a free 45-minute discovery call. We'll go through your goals, your training history and whether online coaching is the right fit.
Ready when you are.
45 minutes. No cost. No commitment. Just a straight-up conversation about your goals and how to actually get there.