Exercise Scientist • Sports Nutritionist
Feel Strong.
Fuel Well.
Look Hot.
Personal training at Federation Fitness Albion Park Rail, and online coaching across Shellharbour, Wollongong & the Illawarra. Science-backed training & nutrition that actually works.
Free 45-minute chat about your goals and whether we're a good fit. Pick a time that suits you in my calendar.
What You Get
Coaching that fits
your life.
1-on-1 Personal Training
Hands-on coaching at Federation Fitness Albion Park Rail, with a structured program built around your goals. Every rep, every set, tailored to you.
Learn moreOnline Coaching
Full programming, check-ins, and ongoing support, wherever you are. Same quality, zero commute.
Learn moreNutrition Support
Evidence-based nutrition guidance from a qualified Sports Nutritionist. No fads, no guesswork.
Learn moreClient Results
Real clients.
Real change.
Same person, same pose, real timeframes.
Down 43 kg
Brendan, 2.5 years
147.7 kg to 104.7 kg
Down 18.9 kg
Vince, 12 months
87.8 kg to 68.9 kg
Down 22.6 kg
Lucy, 2 years
Waist down 32 cm, hips down 20.5 cm
Down 11.3 kg
Kwayde, 14 weeks
94 kg to 82.7 kg
Down 8.6 kg
Cassie, 8 months
66.8 kg to 58.2 kg
Down 8.9 kg
Tim, 12 weeks
89.8 kg to 80.9 kg
Up 7 kg
Jack, 13 months
59 kg to 66 kg, built through the chest, arms and shoulders
Down 2.2 kg
Claire, 14 weeks
78.3 kg to 76.1 kg, the shape changed more than the scale
Results vary from person to person. These came from consistent training and nutrition over the time shown.
About Michael
Science meets
real results.
I'm Michael, an Exercise Scientist and qualified Sports Nutritionist based at Federation Fitness in Albion Park Rail. I help people cut through the noise and build training and nutrition habits that actually stick.
No cookie-cutter plans. No bro-science. Every program is built on evidence, tailored to your body, your schedule, and your goals, whether that's getting stronger, dropping body fat, or just feeling better in your own skin.
I coach in person at the gym (close to Albion Park, Oak Flats, Shellharbour, Dapto and Kiama) and online for anyone across Wollongong, the Illawarra and beyond. Wherever you are, we can make it work.
Stop overthinking it
The best time to start
was yesterday.
45 minutes. No cost. No commitment. Just a straight-up conversation about your goals and how to actually get there.